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Retort vs canned vs frozen: which ready meal is right for you?

By Eatery Malabarikas · 31 October 2026 · 3 min read

Retort pouches, tins and frozen meals all give you a meal that is ready to heat, but they suit different situations. Retort is the best choice when you want a long shelf life without a freezer and without the weight of a tin.

Retort pouchTinned foodFrozen meal
StorageRoom temperatureRoom temperatureFreezer only
Shelf lifeMonths (ours: up to 18)Often a year or moreMonths, if the freezer stays on
Weight and bulkLight and flatHeavy and rigidBulky, needs ice for transport
HeatingMinutes in hot water or a panNeeds a pan or can openerMicrowave or oven, thawing
Power to storeNoneNoneConstant

Where does retort win?

Where do the others win?

Which label should you look for?

Whatever you choose, read the ingredient list. A retort meal should list food and spices, with no added preservatives. Eatery Malabarikas retort meals are made without preservatives or additives.

Try a pouch

Order a few dishes and see how it compares with what you eat now.

Ready to try it?

Our retort meals are cooked in Kannur, made without preservatives or additives, and delivered across India.

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